{ HOW NOT TO DIET }

from CompleteWellbeing.com

Do you remember all that you learnt about dieting? Good. Now forget it. And read on to learn the right way to change your food habits to actually start losing some weight!!!

If you are constantly on and off diets and still don’t seem to fathom why you never achieve your weight loss goals, you might be following diets that are just not for you. In fact, following blanket diets that encourage cutting off major food groups can completely cause more harm than good. You need to learn to stay away from such diets and understand where you may be going wrong. Here’s some advice in that direction…

Target setting: Understand that your current weight is an end result of your eating habits over a period of several years. Your age, hormone imbalances if any, health problems, activity levels, social life, preferences for certain foods and the number of times you have gained and lost weight all affect the weight loss process. When setting a weight loss goal, you need to take all these factors into consideration, which often doesn’t happen. People start off setting an unrealistic target.

Starting off with the wrong target in mind is like following the wrong directions to your destination—you are obviously going to get lost! So, be realistic about the weight you actually can lose over a period of time. Ideally, you can target ½ – 1kg of weight loss per week if you are dieting and 1 – 1.5kg a week [depending on how overweight you are] if you are dieting and exercising. If you attempt to lose more than this, not only will you be disappointed, but also end up harming your health.

Dieting v/s starving: Diets that recommend eating as little as possible may show you success on the scale, but may leave you feeling weak and perennially tired or irritable and low on energy. If that’s the case, re-evaluate.

Dieting is supposed to teach you to understand your food and make healthier choices so that you can make permanent changes in your eating habits. If the changes you make are going to be only temporary, then your weight loss will be temporary too. And I’m sure you do not want to be a candidate for weight loss all your life! Choose healthier food options that are not only slimming, but that also help you get fit.

Magic diets: If your diet or the result you might get from it seems too good to be true, it probably is! If losing weight was a simple matter of downing a shake or just cutting down most of your food, we would not need expert guidance for it. Dieting involves a complex balance of calories and nutrients from the food you eat. So instead of following something you read somewhere or what a friend tells you, seek advice from a trained professional and follow what is best for your health in the long run.

Mono diets: Certain diets follow the premise that for some time, you should drop all but one particular food group and eat foods only from that particular group. While this may help you drop the kilos, what you are really losing is probably your muscle mass and consequently, your health and strength. Over a period of time, this will also cause your metabolic rate to be lowered, which will actually make your body more efficient in storing fat!

Pill-popping: If simply popping a pill could give you the body of your dreams, then I doubt there would be a single fat person on this planet! Pills that promise you weight loss give no explanation as to how they really work and if they do, there is no research to support their claims or theories. So if you want to shape up, and boost your metabolism why not choose the safer and surer alternative—exercise?