Saturday, December 13, 2008

{ 25 TIPS FOR YOUR WELLNESS LIFESTYLE }

Dear Readers,

Please accept my apologies for 'abandoning' my blog for quite sometimes. Since I only have access to internet from the office, my time is limited. We were shutdown for physical inventory for a week and after that I was very busy with many things. And before the end of today, I hope I can help to cheer you up with my post.

Just wanna share 25 TIPS FOR A HEALTHY LIFESTYLE...let's try & gimme some feedbacks!


1.) Brush teeth twice a day!

2.) Dress right for the weather.

3.) Visit the dentist regularly.

4.) Get plenty of rest.

5.) Make sure your hair is dry before going outside.

6.) Eat right.

7.) Get outside in the sun every once in a while.

8.) Always wear a seatbelt.

9.) Control your drinking of alcoholic beverages.

10.) Smile! It will make you feel better.

11.) Don't over indulge yourself.

12.) Bathe regularly.

13.) Read to exercise the brain.

14.) Surround yourself with friends.

15.) Stay away from too much caffeine.

16.) Use the bathroom regularly.

17.) Get plenty of exercise.

18.) Have your eyes checked regularly.

19.) Eat plenty of vegetables.

20.) Believe that people will like you for who you are.

21.) Forgive and forget.

22.) Take plenty of vacations.

23.) Celebrate all special occasions.

24.) Pick up a hobby.

25.) Love your neighbor as yourself.
Do all these things and you will be a happier, healthier person! Hopefully...