{ THE ANTI-ALLERGY VITAMIN }

So much has been said in praise of Vitamin C. So it is not
surprising that it is also effective in treating allergic reactions like
hayfever.

We recommend taking Vitamin C in the form of ascorbate rather
then ascorbic acid. When taken in ascorbic acid form, it can cause
gastro-intestinal disorders.

To fight an allergic reaction, you should consume up to 8 grams.
5 grams are necessary, on average. Start with a dose of 3 grams.
Every three hours, take another 1 or 2 grams, until the symptoms
disappear completely.