{ KEEP ON WALKING - A MAGIC OF YOUR FOOT }

Just to check this out...... The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this.

He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking..

{ WORST CANCER CAUSING FOODS }

There are some foods that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugars and grains , hydrogenated oils, and nitrates. But which foods are the absolute worst?

The top five cancer-causing foods are:

1. Hot dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acrylamides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

{ PETUA IMAM SYAFIE - ARTIKEL BAHASA MELAYU}

4 PERKARA UNTUK SIHAT

Empat perkara menguatkan badan
1. Makan daging
2. Memakai haruman
3. Kerap mandi
4. Berpakaian dari kapas

Empat perkara melemahkan badan
1. Banyak berkelamin (bersetubuh)
2. Selalu cemas
3. Banyak minum air ketika makan
4. Banyak makan bahan yang masam

Empat perkara menajamkan Mata
1. Duduk mengadap kiblat
2. Bercelak sebelum tidur
3. Memandang yang hijau
4. Berpakaian bersih

Empat perkara merosakkan Mata
1. Memandang najis
2. Melihat orang dibunuh
3. Melihat kemaluan
4. Membelakangi kiblat

Empat perkara menajamkan fikiran
1. Tidak banyak berbual kosong
2. Rajin bersugi (gosok gigi)
3.. Bercakap dengan orang soleh
4. Bergaul dengan para ulama

4 CARA TIDUR

1. TIDUR PARA NABI
Tidur terlentang sambil berfikir tentang kejadian langit Dan Bumi.

2. TIDUR PARA ULAMA' & AHLI IBADAH
Miring ke sebelah kanan untuk memudahkan terjaga untuk solat Malam.

3. TIDUR PARA RAJA YANG HALOBA
Miring ke sebelah kiri untuk mencernakan makanan yang banyak Dimakan.

4. TIDUR SYAITAN
Menelungkup/tiarap seperti tidurnya ahli neraka.

SEORANG DOKTOR NEUROLOGI MENEMUI KEAJAIBAN ALLAH ........

Assalam Mu'alaikum Wbrth! Dan Salam Sejahtera!
Sahabat2 semua yang Islam Dan juga yang Bukan Islam... Bacalah E mail ini dari sahabat yg menetap di US:

'Seorang doktor di Amerika Syarikat telah memeluk Islam kerana beberapa keajaiban yang ditemuinya dalam penyelidikannya. Dia amat kagum dengan penemuan tersebut, sehingga tidak dapat diterima oleh akal fikiran.
Dia adalah seorang Doktor Neurologi .
Setelah memeluk Islam, dia amat yakin akan perubatan secara Islam Dan dengan itu telah membuka sebuah klinik yang bertemakan 'Perubatan Melalui Al-Qur'an' ..
Kajian perubatan melalui Al-Qur'an membuatkan ubat-ubatannya berteraskan apa yang terdapat di dalam Al-Qur'an. Di antara kaedah-kaedah yang digunakan termasuklah berpuasa, madu lebah, biji hitam (black seed) Dan sebagainy a.
Apabila ditanya bagaimana dia tertarik untuk memeluk Islam, Maka doktor tersebut memberitahu bahawa semasa beliau melakukan kajian urat saraf, terdapat beberapa urat saraf di dalam otak manusia yang tidak dimasuki oleh darah . Padahal setiap inci otak manusia memerlukan darah yang cukup untuk berfungsi secara normal.
Setelah membuat kajian yang memakan masa, akhirnya beliau mendapati Bahawa darah tidak akan memasuki urat saraf di dalam otak manusia melainkan pada ketika seseorang itu sedang sujud semasa mengerjakan Sembahyang!!!
Urat tersebut memerlukan darah hanya untuk Beberapa sukatan yang tertentu sahaja. Ini bermaksud bahawa darah hanya akan memasuki urat tersebut mengikut kadar sembahyang waktu yang diwajibkan oleh Islam.......Begitulah keagungan ciptaan Allah!!!
Tidak menunaikan sembahyang , akan otaknya tidak Akan dapat menerima darah yang secukupnya untuk berfungsi secara normal!!!
Oleh yang demikian, kejadian manusia ini sebenarnya adalah untuk menganuti agama Islam 'sepenuhnya' kerana sifat fitrah kejadiannya memang telah dikaitkan oleh Allah dengan agama-Nya yang indah ini.'

{ LET'S TALK ABOUT DIET }

DIET….it must be one of the word said by women in the world. There are various reasons people go for diet. But on top of all, I think there are TWO major reasons of dieting – to look good and to get healthy. What do you think?

Let us see on the knowledge about dieting through the past decades.

1960’s – it’s all about confusion! A lack of knowledge and numerous dieting fads prevailed.
1970’s – Slimmers were advised to cut down on starchy foods, such as bread, potatoes, rice and pasta because they were ‘fattening’. People did lose weight because they were redcuing the total calories eaten, but it left dieters hungry.
1980’s – The low-fat, high-fibre revolution changed slimmer’s lives. As well as being better for the heart, the new approach to losing weight meant that slimmers were far less likely to feel hungry between meals.
1990’s – The low-fat diet was here to stay but the 1990’2 also taught us the importance of healthy eating; recommending five portions of fruits and vegetables a day and the eating of complex carbohydrates.

Readers, I have a lot of information and recipes for diet as well in my personal collection. Therefore, keep visiting as I will keep on posting to share all of it with you.

{ LIVER DAMAGE... DON'T ALWAYS SLEEP LATE ! }

The main causes of liver damage are:

• Sleeping too late and waking up too late are the main cause.


• Not urinating in the morning.


• Too much eating.


• Skipping breakfast.


• Consuming too much medication.


• Consuming too much preservatives, additives, food coloring, and artificial sweetener.


• Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.


• Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'

Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

{ HEALTHY JUICES FOR YOU - PART 1}

Tired of same juices bought from the shop around the corner? Or the not-so-natural one you grabbed while having your lunch?

Try this one at home, and enjoy the benefit while you taste the amazing flavours. Opt for the organics if you wish !

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

{ SHIATSU SELF MASSAGE}

Ever heard about SHIATSU?

Shiatsu is the ancient Japanese massage technique. It is based on the same philisophy and medical theory as acupuncture. The energy channels (also known as meridians) are simulated by finger pressure. The benefit of Shiatsu can be experienced immediately as it can be practiced absolutely anywhere, whether you are at home, at work or wherever you feel like having it.

{ AMAZING FACTS ABOUT HUMAN BODY }

You really ought to know this. The human body is a machine that is full of wonders...!!!

* Scientists say the higher your I.Q. The more you dream.
*The largest cell in the human body is the female egg and the smallest is the male sperm.
*You use 200 muscles to take one step.

*The average woman is 5 inches shorter than the average man.
*Your big toes have two bones each while the rest have three.
*A pair of human feet contains 250,000 sweat glands.
*A full bladder is roughly the size of a soft ball.
*The acid in your stomach is strong enough to dissolve razor blades.
*The human brain cell can hold 5 times as much information as the Encyclopedia Britannica.

*It takes the food seven seconds to get from your mouth to your stomach.
*The average human dream lasts 2-3 seconds.
*Men without hair on their chests are more likely to get cirrhosis of the liver than men with hair.

*At the moment of conception, you spent about half an hour as a single cell.
*There is about one trillion bacteria on each of your feet.
*Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil.
*The enamel in your teeth is the hardest substance in your body.
*Your teeth start growing 6 months before you are born.

*When you are looking at someone you love, your pupils dilate, and they do the same when you are looking at someone you hate.
*Your thumb is the same length of your nose.

At this very moment I know full well you are putting this last fact to the test...